Beat depression without drugs

Stephen Ilardi argues in The Depression Cure: The 6-Step Program to Beat Depression without Drugs that the rate of depression is roughly ten times higher today than it was just two generations ago because our modern life-style. His lifestyle based cure for beating depression without antidepressants has six elements:

  • Physical activity (exercise)
  • Omega-3 fatty acids
  • Sunlight
  • Healthy sleep
  • Engaging (anti-ruminative) activity
  • Social support

Related links:
Therapeutic Lifestye Change Website
Depression is a disease of civilization, TEDxTalk (22:20)
Therapeutic Lifestyle Change for Depression   (1:44:39)


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