Wholehearted living

Brené Brown has defined 10 Guideposts for Wholehearted Living. These guidesposts are to cultivate:

1. Authenticity: Letting go of what people think
2. Self-Compassion: Letting go of perfectionism
3. A Resilient Spirit: Letting go of numbing and powerlessness
4. Gratitude and Joy: Letting go of scarcity and fear of the dark
5. Intuition and Trusting Faith: Letting go of the need for certainty
6. Creativity: Letting go of comparison
7. Play and Rest: Letting go of exhaustion as a status symbol and productivity as self-worth
8. Calm and Stillness: Letting go of anxiety as a lifestyle
9. Meaningful Work: Letting go of self-doubt and “supposed to”
10. Laughter, Song, and Dance: Letting go of being cool and “always in control”