Stephen Ilardi argues in The Depression Cure: The 6-Step Program to Beat Depression without Drugs that the rate of depression is roughly ten times higher today than it was just two generations ago because our modern life-style. His lifestyle based cure for beating depression without antidepressants has six elements:
- Physical activity (exercise)
- Omega-3 fatty acids
- Sunlight
- Healthy sleep
- Engaging (anti-ruminative) activity
- Social support
Related links:
Therapeutic Lifestye Change Website
Depression is a disease of civilization, TEDxTalk (22:20)
Therapeutic Lifestyle Change for Depression (1:44:39)
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