Inner Bonding

Inner bonding is a process developed by Margaret Paul and Erika Chopich for connecting our adult thoughts with the feelings of our inner child, so that we can reduce the inner conflict within ourselves. Here is a video where Margaret Paul describes the six steps of inner bonding:

1. Willingness to feel the pain/fear
2. Choose the intent to learn
3. Dialogue with wounded self
4. Dialogue with higher guidance
5. Take loving action
6. Evaluate effectiveness of action